PilatesPop-Up.com
A new Approach to Pilates – Outdoor Pilates Studio in the Uptown, Dallas, Texas areaAn Excellent full-body fitness experience designed to Burn Fat, Tone Your Body, and Transform Your Life
About
A consistent Pilates practice improves your posture, strengthens your core to create a strong foundation for movement. A balanced, more fulfilling life is within reach for everybody who does Pilates.
Joseph H. Pilates (1883-1967) “Joe” is the founder of Pilates. Joe was ahead of his time and is recognized as the father of treating the “modern lifestyle” marked by poor posture, improper breathing, and inactivity. Joe recognized these issues of the modern lifestyle and developed more than 500 exercises and invented unique apparatuses to improve health.
Pilates, as a method of exercise, focuses on a healthy, flexible, aligned spine, with a strong core, deep awareness of the breath and the musculature of the “Powerhouse”. Pilates as a body conditioning exercise method is still unparalleled in its performance and continues to grow and become increasingly popular among health-conscious exercise enthusiasts.
The Pilates method builds strength, stamina, flexibility, and stability with control & precision.
The Pop-Up Studio
Meet your new home away from home for Pilates. The outdoors!
Pilates Pop-Up offers more than low-impact, full-body workouts in group classes at several convenient outdoor parks in Dallas. With a range of class offerings that challenge your mind as well as your body, Pilates Pop-UP provides a path to a healthy and more fulfilling life. Our classes are held on Saturdays 10:00 am & Sundays 04:00 pm.
The Pop-Up Studio
The Pop-Up Community
The amazing instructors at Pilates Pop-Up have numerous training hours across more disciplines than you may find with other instructors. We focus on giving individual attention in a fun group setting with other people who know that on life’s journey, it’s best to stay flexible, toned and healthy.
The Pop-Up Community
Pop-Up Private Lessons
Pop-Up Pilates offers more than outdoor group classes. We offer private instruction, including Reformer, “Wunda chair”, customized Mat instruction. Our certified instructors custom design your workout to help you reach your fitness goals. Challenging exercise routines and learning Pilates as a method makes private Pop-Up instruction very popular for our those just starting Pilates as well as advanced members seeking to refine their practice.
Pop-Up Private Lessons
The Pop-Up Workout
At a glance, you’ll see that classes at Pilates Pop-Up are different than any other Pilates workout. The mat-based, group classes are complemented by incorporating the “Magic Circle”, weights, bands and other equipment designed to help feel the connection in your body. Our goal is to build strength, mobility and stability, all while enjoying the outdoor setting.
The Pop-Up Workout
Latest Posts
Pilates Pop-Up Advanced Workout in 2022
Pilates Pop-Up Advanced Workout Uses Small & Controlled Movements to Give Full Body Benefits. When you hear any kind of workout called "advanced," it's easy to picture a rapid flow of intense exercises, heavyweights, and an ocean of sweat on the mat beneath you....
Boost Your Pilates Marketing Strategy with 10 Tools
Watching an experienced Pilates practitioner go through their movements with ease can give off the impression to the first-timer that the discipline is easy. However, when the first-timer launches into trying these movements is usually all gritted teeth, red faces,...
Real Pilates is Hardcore Outdoors
Real Pilates is hardcore and outdoors is the bomb! That’s the motto of the newest Dallas Pilates rage, Pilates Pop-Up, set to open December 1, 2021 in Park Cities, Dallas. Join us outdoors in several local parks. Find our convenient locations. Led by Joyce Schaer, a...
