Pilates Blog

Pilates Pop-Up Is Simple

Pilates Pop-Up Is Simple: Sign up for a class or by calling 214-616-7989 to register and make your appointment. Show up at your chosen location, time and date. Then get ready to do a series of movements that will stabilize and strengthen your core, tone your body and...

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Health Benefits of Pilates in a Group

We’ve all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race....

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Pilates Pop-Up Is Simple | Pilates Blog

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