Pilates Blog

6 Benefits of Exercising Outdoors and Getting Fresh Air I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There is a range of benefits to getting fresh air and exercising outdoor; it can help...

While the allure of gyms & studios – climate-controlled and predictable – are significant, there are benefits to exercising in the open air, which can’t be replicated inside. So, which is better: Indoor vs Outdoor Pilates? Going to the studio is an easy concept....

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles. For seniors, a regular exercise regimen offers even more benefits. Exercise classes can...

If you've been to fitness and found that everything looks complex or you don't know what to start with, try pilates today. It's simple and gives quick results. A recent report from the Global Wellness Institute, a nonprofit focused on research in preventative health...

There isn't any doubt that Pilates is an excellent form of workout and offers multiple health benefits. It is good for strengthening bones, toning muscles, and even for weight loss. But different types of Pilates offer different health benefits and choosing one can be...

Whether you’re seeking a stronger core, flatter stomach, better balance, reduced body fat or a calmer mind, Pilates can answer your needs. Learn how Pilates benefits your body in 8 ways with PilatesPop-Up.com Workout motivation fizzling? Here’s how to reboot your...

Pilates Pop-Up Is Simple: Sign up for a class or by calling 214-616-7989 to register and make your appointment. Show up at your chosen location, time and date. Then get ready to do a series of movements that will stabilize and strengthen your core, tone your body and...

Here are brief profiles of some of the iconic Pilates teachers that are among the most influential Pilates teachers today. In addition, the Pilates method is an exercise system that is growing and changing at a rapid rate. As the popularity of Pilates increases, so...

We’ve all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race....