Pilates was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th Century. Today, Pilates is a well-known exercise and lifestyle across the globe and is a popular choice of exercise for...
When you want to change your body, you might think of an extreme workout and group Pilates into the ‘relaxing exercise’ category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Pilates is not just beneficial for relaxing....
