Pilates Blog

Pilates has grown to become one of the most well-known and popular forms of exercise. I often get asked by my clients about the benefits of doing Pilates and its popularity. Why Is Pilates So Popular? In principle, Pilates focuses on strengthening the core. When we...

In this upbeat group fitness class, you can expect to workout to the beat of top-rated POP-UP-popular music while completing Pilates-inspired moves. And you’ll hear the word “Pop-Up” a lot because just by attending class, you become part of the Pilates Pop-Up...

Pilates May Not Be Easy as You Think It’s easy to get catfished by Pilates mat workouts. You might think you’re signing up for an easy, low-impact workout, but by the time the warm-up is over you’re drenched in sweat and every muscle in your body seems to take on that...

Remember the first time you saw the Pilates Cadillac, with its signature trapeze, poles, and those fuzzy straps? You probably laughed to yourself, thinking it resembled something straight off the pages of Fifty Shades of Gray. It’s not just the equipment that conjures...

A Great Workout that Positively Affects Your Whole Body If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, there may be an answer that’s easier to get into than...

How Does Pilates Benefit You? Pilates continues to grow as a preferred form of exercise regime to promote long-term physical health. Its popularity has also risen sharply during social distancing, with a lot of people working out from home. While it's incredibly...

Pilates was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th Century. Today, Pilates is a well-known exercise and lifestyle across the globe and is a popular choice of exercise for...

When you want to change your body, you might think of an extreme workout and group Pilates into the ‘relaxing exercise’ category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Pilates is not just beneficial for relaxing....