Obliques have a reputation for being difficult to target. To fire them up, they usually need special attention—which is why peppering some oblique workouts into your Pilates routine is beneficial. Oblique Moves Help Side-Core Muscles These side-core muscles are...
As Pilates Pop-Up instructor Joyce Schaer recently said: “Changing your workouts through different periods in your life should be a priority for anyone who wants to stay strong and balanced while they get older.” While in your twenties and thirties may have been all...
If you can’t find the time to fit all of the classical Pilates mat exercises in your workout schedule. You may think: How much pilates is enough? Is it possible to perform a selected amount of the exercises and still reap all the benefits of Pilates? Absolutely, just...
6 Benefits of Exercising Outdoors and Getting Fresh Air I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There is a range of benefits to getting fresh air and exercising outdoor; it can help...
While the allure of gyms & studios – climate-controlled and predictable – are significant, there are benefits to exercising in the open air, which can’t be replicated inside. So, which is better: Indoor vs Outdoor Pilates? Going to the studio is an easy concept....
Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles. For seniors, a regular exercise regimen offers even more benefits. Exercise classes can...
