Pilates Blog

Pilates Pop-Up Advanced Workout Uses Small & Controlled Movements to Give Full Body Benefits. When you hear any kind of workout called "advanced," it's easy to picture a rapid flow of intense exercises, heavyweights, and an ocean of sweat on the mat beneath you....

Watching an experienced Pilates practitioner go through their movements with ease can give off the impression to the first-timer that the discipline is easy. However, when the first-timer launches into trying these movements is usually all gritted teeth, red faces,...

Real Pilates is hardcore and outdoors is the bomb! That’s the motto of the newest Dallas Pilates rage, Pilates Pop-Up, set to open December 1, 2021 in Park Cities, Dallas. Join us outdoors in several local parks. Find our convenient locations. Led by Joyce Schaer, a...

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, pilates may be your answer and we are ready to give you the ultimate guide to pilates. While Pilates has been...

Obliques have a reputation for being difficult to target. To fire them up, they usually need special attention—which is why peppering some oblique workouts into your Pilates routine is beneficial. Oblique Moves Help Side-Core Muscles These side-core muscles are...

As Pilates Pop-Up instructor Joyce Schaer recently said: “Changing your workouts through different periods in your life should be a priority for anyone who wants to stay strong and balanced while they get older.” While in your twenties and thirties may have been all...

If you can’t find the time to fit all of the classical Pilates mat exercises in your workout schedule. You may think: How much pilates is enough? Is it possible to perform a selected amount of the exercises and still reap all the benefits of Pilates? Absolutely, just...